YOUR JOURNEY
TO BETTER HEALTH
AND FITNESS

MISSION

JOY Thru Fitness customizes plans to empower our clients to take control of their lifestyles

PERSONAL TRAINING

Should I hire a personal trainer?

Hiring a personal trainer is essential. The benefits are remarkable as they go a long way to guarantee that you reach your health and fitness goals. Some people initially get turned off to hiring a personal trainer when they reflect upon the cost or the fear of a trainer pushing them too hard.

We support, motivate, and guide you through this transformative journey.

Our training includes:

SIGN UP TODAY
GROUP CLASSES

Exceed your expectations

Full Bodyweight Workout
The most effective way to boost your metabolism, burn body fat, gain strength with a variety of movements that work the major muscle groups.  This class is for all fitness levels.

Strength for Moms
In this circuit style class, the exercises are designed to challenge the large and small muscle groups to push them to fatigue, leading to growth and improvement.  Such benefits can improve your lifestyle and movement as Mom's.  This class is for all fitness levels.

Core and More
This circuit style class will move you in different directions to improve balance, core stability, posture, fall prevention and improve cardiovascular fitness.  This class is for all fitness levels.

Yoga Flow
Bring a mat, water and a towel and grip socks, Hatha style yoga class that focuses on strength, flexibility, balance and breathing

Lower Body Sculpt
This is a circuit style class dedicated to developing power and strength in the muscles of the lower body using a combination of bodyweight exercises, cardio, plyometrics, and light loaded weight. This class is for all fitness levels. Bring a mat, water and a towel.

SEE SCHEDULES
@Heather-Shourds
(386) 481-8225
PRICING

Personal Training

Consult: 1 hour for FREE, over 1 hour: $30 for 30 minutes
60 minutes
45 minutes
$69.00

1x per week

$54.00
30 minutes
$41.00
60 minutes
45 minutes
$64.00

2x per week

$49.00
30 minutes
$39.00
60 minutes
45 minutes
$59.00

3x per week

$44.00
30 minutes
$34.00
60 minutes
45 minutes
$54.00

4x per week

$42.00
30 minutes
$31.00

Personal Training - 1 Hour Specials

1x per week (12 sessions)
2x per week (24 sessions)
$708.00

3 Months Mega Deal*

* 1 Hour Only - Prepaid and for a Limited Time
$1,332.00
3x per week (36 sessions)
$1,908.00

Team Training - Monthly

Split between two people
30 minutes
45 minutes
$249.00

1x per week

$299.00
60 minutes
$349.00
30 minutes
45 minutes
$392.00

2x per week

$588.00
60 minutes
$635.00
30 minutes
45 minutes
$540.00

3x per week

$712.00
60 minutes
$899.00

Duathlon / Triathlon Training

Unlimited communication with Coach

$249.00 per month

Unlimited planning including schedule changes and goal setting

Platinum

Customized weekly plan including functional strength training
1 in person session a month to analyze your biomechanics. Fitness and Skill Assessments included. Additional sessions at a discounted rate.
Trainingpeaks data analysis daily
Meet twice monthly via Zoom or in person to discuss goals, planning, etc.
Nutrition consulting and periodization such as timing and strategies for training and racing (a, b and c races)
Race event/prep
Unlimited communication with Coach

$199.00 per month

Communication and planning weekly including schedule changes and goal setting

Premium

Customized weekly plan including functional strength training
Trainingpeaks data analysis daily
Meet once a month via Zoom or in person to discuss goals, planning, etc
Nutrition consulting and periodization such as timing and strategies for training and racing/event prep (a, b and c races)
Race event/prep
Communication with Coach

$159.00 per month

Daly training peaks communication

Basic

Bi-weekly plans written
Race event/prep

Swim, Cycling, Running

We are passionate about getting you results! We truly believe in quality service and customizing your sessions! Video analysis included!

VIDEO ANALYSIS (ONLY) $40.00
$69.00
60 minute sessions 1x/weekly
$54.00
45 minute sessions 1x/weekly
$44.00
30 minute sessions 1x/weekly
$65.00
60 minute sessions 2x/weekly
$50.00
30 minute sessions 2x/weekly
$39.00
45 minute sessions 2x/weekly
ABOUT

Our passion is to give others their lives back



Heather had a dream of having her own Training business. Her vision is to help clients be successful in their training by providing excellent customer service, passion, and knowledge. Our business, JOY Thru Fitness, started six years ago.

We are Traveling Trainers passionate about helping clients of all ages and ethnicities live healthier lifestyles.Our intent behind traveling to you is that convenience is half the battle!

JOY Thru Fitness enjoys training youth to older adults. Our clients enjoy training with us because of our ethics, transparency, knowledge, and passion for helping others. We believe in being transparent, punctual, and ethical when making decisions.

MEET THE TEAM
TRAINERS

Knowledge and experience that transforms you into a better self

Heather Shourds

CEO and personal trainer

Heather's transformation leads to her career as a Personal Trainer and a Triathlon Coach. Heather has been a Personal Trainer for 11 years and a Triathlon Coach for seven years.

Heather's dedication and passion for helping you achieve your goals are what shines when she is Training. She enjoys passing on her knowledge and education to her clients to empower them to make better choices and live healthier lifestyles!

Favorite Sport:

Triathlon

Interests:

Heather appreciates being around diversity. She enjoys being around other cultures. She enjoys exploring and traveling to new places.

Training Philosophy:

You don't get what you wish for; you get what you work for.

Fun Facts about her:

She loves animals, nature, and photography. Heather enjoys watching the world's beauty.

Certifications:
  • ACE Personal Trainer
  • ACE Sports Conditioning Specialist
  • NESTA Certified Sports Injury Specialist
  • NESTA Certified Lifestyle Weight Management Specialist
  • USA Triathlon Level 1 Coach

Maria Bradley

Personal Trainer

Maria has had a passion for exercise ever since she was 16 years old. Her love for exercising, eating healthy, and feeling good after taking care of her body finally motivated her to get her ISAA Personal Trainer  Certification to share her experience and knowledge with others.

For years, Maria has read, searched, and collected information from several nutritional and life coaches. She brings to our team a lot of valuable knowledge on how to make your health journey easier including lifestyle tips, recipes, and plenty of motivation. She believes that exercising is not only about looking good and shaping your appearance, but also about keeping an all around healthy mind and body.

Maria has been working in the healthcare industry for 15+ years and has developed a sense of accomplishment while helping people via understanding and compassion. She is dedicated and is willing to help you meet your goals.

Favorite sport:

I enjoy watching hockey and playing tennis.

Interest:

I enjoy spending time with my kids and friends, along with traveling around the world.

Training philosophy:

It is important to make your workout consistent and part of your routine. The hardest part is to commit to it, but when you see results you will feel great about it.

Fun facts about her:

My mom was from Puerto Rico, my dad from Spain, I was born in Venezuela, and my kids were born in the USA. Our family is like a piece of the United Nations.

Certifications:
  • ISSA (International Sports Sciences Association) Certified Personal Trainer
  • ISSA (International Sports Sciences Association) Nutritionist

Reggie Lewis

Personal Trainer

Reggie's experience as a trainer spans over 30 years. His clients have varied in age from adolescents to senior citizens. He enjoys the one-on-one rapport that he has when he's working with his clients. Personal training isn't "work" to him, because he is so passionate about what he does. He loves to see his clients having a good time while making strides towards the goals they want to achieve.

Favorite Sport:

Boxing

Interests:

I enjoy spending time with my family.

Training Philosophy:

You only get one body. Invest in you! Train outside of your comfort zone, push your limits, and nourish yourself with quality food.

Fun Facts about him:

I enjoy drawing and I'm a bit of a movie buff.

Certifications:
  • ACTION (Athleteic Certification & Training Commission) Personal Training Certification

Leigh Carter

Yoga Instructor / Trainer

Leigh has been a Personal Trainer and Coach for 11 years. She is an AFAA Certified Personal Trainer and holds certifications in Yoga and Indoor Cycling. Her love for fitness began with her own fitness journey. She gets tremendous joy and satisfaction in helping others achieve their goals, wanting to share with others the pride in garnering strength and improve health and how good it feels to do so. Although, born in the United States, Leigh grew up in Central and South America and the West Indies. She holds a bachelor's degree and three-and-half years towards a masters in anthropology. With this background, she sees health and fitness on a cross cultural level.

Favorite Sport:

Basketball

Interests:

Collecting old time radio broadcasts and painting

Training philosophy:

Fitness is for everyone. No one should feel intimidated or uncomfortable going into a gym setting. There is a gym and a Trainer for everyone. Goals and programs should be realistic and attainable and above all address the fun factor.

Fun Facts:

She dedicated 12 years of volunteer work to animal rescue.

Certifications:
  • Fitour Yoga Instructor
  • Fitour Advanced Yoga Instructor
  • AFAA (Athletics and Fitness Association of America) Personal Trainer Certification
  • NASM (National Academy of Sports Medicine) Certified Nutrition Coach
TESTIMONIALS

What some of our clients are saying!

Reggie is uper knowledgeable and professional. He creates specific, well thought out, customized workouts that keep me engaged and focused. He is so in tune with the individuals goals and needs. Reggie motivates me and his training made me feel and look so much better.

Valerie S

Reggie put me on a running and weight lifting program for football that helped me become all conference my senior year of high school, and nearly cut a second off my 40 time. His training sessions are directly tailored to your needs, and they just flat out work. Thanks Reggie!

Charlie C

Heather is well educated in health and fitness and is also a Triathlon Coach. She cares about my progress and pushes me when I need to exceed my limits. She has helped me so much with nutrition, too, as that goes hand in hand with my workouts.

- Arlene Z

I've been training for about a month now with Reggie. I can already see definition in my arms. He's great at pinpointing your weak areas and working on them to make you stronger. I'm on a fitness journey with Reggie in order to get toned for my wedding next year and I can't wait to see where I land. :)

Puja P

Heather knows how to encourage, when to push and when I need a break. if you're looking for a highly qualified, caring and professional personal trainer, I would highly recommend Heather.

- Joan R

I am grateful that I found Maria to be my Personal Trainer. She is dedicated, energetic and an inspiring Trainer. She quickly go to know my needs and goals and weakness to improve. She pays attention to every single move to correct posture and be sure injuries do not occur. I really enjoy working with her on an individual and group sessions and I am looking forward to establishing a long lasting relationship. Love to work with professionals that love what they do!

Mariela Labrador

Before working with JTF I was at a gym with a Trainer for a year and did not see the results I wanted. I've been working with JTF since December and have already lost 12 pounds and 3 1/2 inches! Heather is great and really takes the time to understand you and your goals. Never the same workout and is always a good time!

Great Trainers and very professional! They are so encouraging and provide alternative moves for knees or back concerns. I would definitely recommend JTF for Personal Training and Group Fitness Classes! Heather the owner and personal trainer, is dedicated to her clients and their fitness goals. "Small movements lead to big results!" This is the JTF motto! Week 6 and I am moving and feeling stronger. It's a journey not a race. Heather helps coach you to change your mindset with good health in nutrition and exercise.

Nerlande Joseph

It's never the routine with Heather - plus, there is always some challenge which is very exciting. I am glad to have joined her triathlon group - after 8 weeks, my swimming skills have definitely improved.

- Simon Bensmail

Eric is a phenomenal Trainer! He is very professional, extremely approachable, and full of positive energy. Workouts are challenging but very customized to your goals and fitness level. I would recommend him to anyone I know!

Kimberly Cheney

I've been working out for a year on my own. I saw some results as I had never worked out before, but I had plateaued my weight gaining goals. So, I decided to hire a Personal Trainer. Reggie has taught me a TON of things. Diet, proper form, etc. So far I have gained 6.5lbs since working with Reggie in the last 2 months. I look forward to referring my friends and family to Reggie and also continuing my fitness journey with him. Here's my 1.5 year journey!

Derek S
CONTACT US

How can we make your training a lifestyle?

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.