Hiring a personal trainer is essential. The benefits are remarkable as they go a long way to guarantee that you reach your health and fitness goals. Some people initially get turned off to hiring a personal trainer when they reflect upon the cost or the fear of a trainer pushing them too hard.
We support, motivate, and guide you through this transformative journey.
Our training includes:
To train for a duathlon or triathlon, first, you need fitness and skill assessments, and flexibility and range of motion evaluations. Secondly, you will meet once a week for our session. We will work on nutrition through the week as well as figuring out your plan according to your lifestyle, work, and race schedules.
Nutrition is key to get ready for race day and I will help you monitor it. You will also work on improving your mobility, flexibility stability, and strength. Giving you a base on what to continuously work on for the big day.
We are passionate about getting you results! We truly believe in quality service and customizing your sessions! Video analysis included!
MEET THE TEAM
Heather had a dream of having her own Training business. Her vision is to help clients be successful in their training by providing excellent customer service, passion, and knowledge. Our business, JOY Thru Fitness, started six years ago.
We are Traveling Trainers passionate about helping clients of all ages and ethnicities live healthier lifestyles.Our intent behind traveling to you is that convenience is half the battle!
JOY Thru Fitness enjoys training youth to older adults. Our clients enjoy training with us because of our ethics, transparency, knowledge, and passion for helping others. We believe in being transparent, punctual, and ethical when making decisions.
Heather's transformation leads to her career as a Personal Trainer and a Triathlon Coach. Heather has been a Personal Trainer for 11 years and a Triathlon Coach for seven years.
Heather's dedication and passion for helping you achieve your goals are what shines when she is Training. She enjoys passing on her knowledge and education to her clients to empower them to make better choices and live healthier lifestyles!
Heather appreciates being around diversity. She enjoys being around other cultures. She enjoys exploring and traveling to new places.
You don't get what you wish for; you get what you work for.
Fun Facts about her:
She loves animals, nature, and photography. Heather enjoys watching the world's beauty.
Maria has had a passion for exercise ever since she was 16 years old. Her love for exercising, eating healthy, and feeling good after taking care of her body finally motivated her to get her ISAA Personal Trainer Certification to share her experience and knowledge with others.
For years, Maria has read, searched, and collected information from several nutritional and life coaches. She brings to our team a lot of valuable knowledge on how to make your health journey easier including lifestyle tips, recipes, and plenty of motivation. She believes that exercising is not only about looking good and shaping your appearance, but also about keeping an all around healthy mind and body.
Maria has been working in the healthcare industry for 15+ years and has developed a sense of accomplishment while helping people via understanding and compassion. She is dedicated and is willing to help you meet your goals.
I enjoy watching hockey and playing tennis.
I enjoy spending time with my kids and friends, along with traveling around the world.
It is important to make your workout consistent and part of your routine. The hardest part is to commit to it, but when you see results you will feel great about it.
Fun facts about her:
My mom was from Puerto Rico, my dad from Spain, I was born in Venezuela, and my kids were born in the USA. Our family is like a piece of the United Nations.
Eric’s journey started as a personal trainer in 2015. His passion is helping people achieve their health and fitness goals by developing exercise plans, and providing guidance and motivation
After attending college at The University of Central Florida, he pursued a career in the fitness industry.
Traveling and reading books on downtime.
Helping you obtain fitness results anywhere and everywhere.
Fun facts about him:
I like to my sketch and take photographs of nature, art, and amazing views.
Heather is well educated in health and fitness and is also a Triathlon Coach. She cares about my progress and pushes me when I need to exceed my limits. She has helped me so much with nutrition, too, as that goes hand in hand with my workouts.
Heather knows how to encourage, when to push and when I need a break. if you're looking for a highly qualified, caring and professional personal trainer, I would highly recommend Heather.
It's never the routine with Heather - plus, there is always some challenge which is very exciting. I am glad to have joined her triathlon group - after 8 weeks, my swimming skills have definitely improved.
The one thing I can personally say about Heather, and I can't stress this enough, is she's willing to work with your injuries. I have steel plates and screws in both of my ankles that have been reconstructed due to an injury. My balance and gait have improved, not to mention my running form and time.