Platinum Triathlon / Duathlon

$225/mo

• Unlimited communication
• Unlimited planning
• Individualized weekly plan
• Fitness and Skill Assessments included
• Twice amonth assessment of your biomechanics, imbalances, etc
• Field Testing monthly
• Meet twice monthly via Zoom or in person to discuss goals, planning, etc
• Nutrition consulting and periodization such as timing and strategies for training and racing
• 2xs a month one-on-ones to work on disciplines with technique including weekly video analysis of disciplines

Premium Triathlon / Duathlon

$175/mo

• Communication with Coach
• Communication and planning
  
• Individualized weekly plan including weekly video analysis of disciplines
• Fitness and skill assessments included
• Weekly assessment of your biomechanics, imbalances, etc
• FIeld Testing every other month
• Meet once a month via Zoom or in person to discuss goals, planning, etc
• Nutrition consulting and periodization such as timing and strategies for training and racing
• 2 xs a month one-on-ones to work on disciplines. Additional sessions at a discounted price
  

Economy Triathlon/Duathlon

$100/mo

• Communication with Coach
  
• Chats about nutrition strategies and timing
  
• Individualized weekly plans
  
• Goal setting
  

Run Coaching Elite / Serious Athlete

$125/mo

• Monthly field testing
  
• Run video analysis
  
• Weekly individualized plan through Trainingpeaks including functional strength program
  
• Pre and post race w/nutrition coaching for a,b, and c races
  
• 4x45 minute Coaching sessions included (once a week)
  
• Additional discounted 45 minute sessions @$35 per session
  

Recreational Athlete

$75/mo

• Field testing every other month
  
• Run video analysis
  
• Bi-weekly individualized plan including functional strength program
  
• Pre and post race w/nutrition coaching for a,b, and c races
  
• 1x45 minute monthly coaching Zoomsession included
  
• Additional discounted 45 minute sessions @$35 per session
  

I'm a Triathlon Coach and a former Masters Swim Coach who also loves working with clients in the pool!  I truly believe in quality service! Video analysis included!

• 60 minute sessions 1x/weekly $60
  
• 45 minute sessions 1x/weekly $45
  
• 30 minute sessions 1x/weekly $35
  
• 60 minute sessions 2x/weekly $55
  
• 45 minute sessions 2x/weekly $40
  
• 30 minute sessions 2x/weekly $30