Triathlon / Duathlon Pricing

I am available for remote training via TrainingPeaks.com and KREndurance.com

Platinum Triathlon / Duathlon

$175/mo

Unlimited communication
Unlimited emails through Trainingpeaks
Individualized weekly plan including strength training
Fitness and Skill Assessments included
2 monthly bio-mechanic assessments working on imbalances, technique, etc.
Video analysis of disciplines
Meet twice monthly with Coach to discuss goals, etc.
Nutrition consulting such as timing and strategies for training and racing
2x a week one-on-ones to work on disciplines with technique

Premium Triathlon / Duathlon

$150/mo

Communication with Coach
Individualized weekly plans including strength training
Fitness and Skill assessments included
Meet with Coach once a month to discuss plans (virtually or in person)
1xs a month biomechanic assessment to work on imbalances, technique, etc
Video analysis of bio-mechanics for all disciplines
Nutrition consulting such as timing and strategies for training and racing
Additional discounted personal training sessions w/Coach
1x a week one-on-one to work on disciplines

Economy Triathlon / Duathlon

$125/mo

Communication with Coach
Individualized bi-weekly plan w/strength training
Fitness and Skill Assessments
Nutrition consulting such as timing and racing strategies
Extra cost: Video analysis, functional strength training in person
1x month meet with Coach to work on disciplines

VirtualTriathlon/Duathlon

$100/mo

Communication with Coach
Chats about nutrition strategies and timing
Individualized weekly plans
Goal setting

Run Coaching Elite / Serious Athlete

$115/mo

Monthly field testing
Run video analysis
Weekly individualized plan through Trainingpeaks including functional strength program
Pre and post race w/nutrition coaching for a,b, and c races
4x45 minute Coaching sessions included (once a week)
Additional discounted 45 minute sessions @$35 per session

Recreational Athlete

$50/mo

Field testing every other month
Run video analysis
Bi-weekly individualized plan including functional strength program
Pre and post race w/nutrition coaching for a,b, and c races
1x45 minute monthly coaching session included
Additional discounted 45 minute sessions @$35 per session

Swim Pricing

I'm a Certified Swim Instructor, Triathlon Coach and a former Masters Swim Coach who also loves working with clients in the pool! I truly believe in quality service!

60 minute sessions 1x/weekly $60
45 minute sessions 1x/weekly $45
30 minute sessions 1x/weekly $35
60 minute sessions 2x/weekly $55
45 minute sessions 2x/weekly $40
30 minute sessions 2x/weekly $30

Personal Training Pricing

Consult: 1 hour for FREE, over 1 hour: $30 for 30 minutes

3 Month Mega Deal pricing is for in home training.

1x Week

60 minutes / $60
45 minutes / $50
30 minutes / $40

2x Week

60 minutes / $55
45 minutes / $45
30 minutes / $40

3x Week

60 minutes / $50
45 minutes / $40
30 minutes / $35

4x Week

60 minutes / $40
45 minutes / $33
30 minutes / $29

Monthly Pkg

4 x 60 minutes / $210
4 x 45 minutes / $170
4 x 35 minutes / $130

3 Months Mega Deal

** 1 hour only **
**Prepaid limited time **
1x Week - 12 Sessions / $500
2x Week - 24 Sessions / $950
3x Week - 36 Sessions / $1199

Call/Email for special in-home or community center training pricing

Team training (2 people) in home training / complex gym

4 x 60 minutes / $315/mo
4 x 45 minutes / $255/mo
4 x 30 minutes / $195/mo

Team Training: an additional $10 for each additional person per session

INVEST IN YOUR WELL BEING