INVEST IN YOUR WELL BEING

Triathlon / Duathlon Pricing

I am available for remote training via TrainingPeaks.com and TriNuTampa.com.

Platinum
Triathlon / Duathlon

$200/mo

  • Unlimited communication with Coach
  • Unlimited planning including schedule changes and goal setting
  • Customized weekly plan including functional strength training
  • Fitness and Skill Assessments included
  • 2 sessions a month to analyze your biomechanics.. Additional sessions at a discounted rate
  • Trainingpeaks data analysis daily
  • Meet twice monthly via Zoom or in person to discuss goals, planning, etc
  • Nutrition consulting and periodization such as timing and strategies for training and racing (a, b and c races)
  • Race event/prep

Premium
Triathlon / Duathlon

$150/mo

  • Communication with Coach
  • Communication and planning weekly including schedule changes and goal setting
  • Customized weekly plan including functional strength training
  • Fitness and skill assessments included
  • Once a month session with assessment of your biomechanics, imbalances including video analysis. Additional sessions at a discounted rate.
  • Meet once a month via Zoom or in person to discuss goals, planning, etc
  • Nutrition consulting and periodization such as timing and strategies for training and racing/event prep (a, b and c races)
  • Trainingpeaks data analysis every few days

Economy Triathlon / Duathlon

$125/mo

  • Communication with Coach
  • Individualized bi-weekly plan w/strength training
  • Fitness and Skill Assessments
  • Nutrition consulting such as timing and racing strategies
  • Extra cost: Video analysis, functional strength training in person
  • 1x month meet with Coach to work on disciplines

Economy
Triathlon / Duathlon

$125/mo

  • Communication with Coach
  • Chats about nutrition periodization and timing
  • Customized weekly plans including functional strength training
  • Trainingpeaks analysis weekly
  • Pre and post race w/nutrition coaching for a, b, and c races
  • 1X45 minute coaching session included
  • Additional in-person sessions at a discounted rate

Run Coaching
Elite / Serious Athlete

$200/mo

  • Unlimited Communication with Coach
  • Communication and planning weekly including schedule changes and goal setting
  • Monthly field testing
  • 3xs a month Run video analysis
  • Customized weekly plan through Trainingpeaks platform including functional strength program
  • Nutrition consulting and periodization such as timing and strategies for training and racing/event prep (a, b and c races)
  • Trainingpeaks analysis every 2 days
  • Meet once a week alternating between Zoom and in person
  • Additional discounted 45 minute sessions @$40 per session
  • Functional pre-secreening assessments

Recreational Runner

$125/mo

  • Communication with Coach
  • Field testing every other month
  • Once a month Run video analysis
  • Weekly customized plan including functional strength program
  • Pre and post race w/nutrition coaching for a, b, and c races
  • 1x45 minute monthly coaching Zoom session included
  • Additional discounted 45 minute sessions @ $40 per session
Triathlon Duathlon Running

Swim Pricing

I'm a Triathlon Coach who is passionate about getting you results! I truly believe in quality service and customizing your sessions! Video analysis included!

NEW Video analysis only for $40

  • 60 minute sessions 1x/weekly $60
  • 45 minute sessions 1x/weekly $45
  • 30 minute sessions 1x/weekly $35
  • 60 minute sessions 2x/weekly $55
  • 45 minute sessions 2x/weekly $40
  • 30 minute sessions 2x/weekly $30

Cycling and Running Pricing

I'm a Triathlon Coach who is passionate about getting you results! I truly believe in quality service and customizing your sessions! Video analysis included!

New Video analysis only $40

  • 60 minute sessions 1x/weekly $60
  • 45 minute sessions 1x/weekly $50
  • 30 minute sessions 1x/weekly $35
  • 60 minute sessions 2x/weekly $55
  • 45 minute sessions 2x/weekly $45
  • 30 minute sessions 2x/weekly $30
Swimming

1x Week

  • 60 minutes / $60
  • 45 minutes / $50
  • 30 minutes / $39
Personal Training 1xWeek

2x Week

  • 60 minutes / $55
  • 45 minutes / $45
  • 30 minutes / $35
Personal Training 2xWeek

3x Week

  • 60 minutes / $50
  • 45 minutes / $40
  • 30 minutes / $30
Personal Training 3xWeek

4x Week

  • 60 minutes / $45
  • 45 minutes / $37
  • 30 minutes / $27
Personal Training 4xWeek

Monthly Pkg

  • 4 x 60 minutes
    ‍$220
  • 4 x 45 minutes
    ‍$200
  • 4 x 30 minutes
    ‍$176

3 Months Mega Deal

  • ** 1 hour only **
  • **Prepaid limited time **
  • 1x Week - 12 Sessions
    ‍$660
  • 2x Week - 24 Sessions
    ‍$1195
  • 3x Week - 36 Sessions
    ‍$1750
Call/Email for specials for group training 3 or more people!

Team training (2 people)

  • 4 x 60 minutes
    ‍$159 per person
  • 4 x 45 minutes
    ‍$139 per person
  • 4 x 30 minutes
    ‍$120 per person
Team Training: The pricing above is for Team Training Only! 2 people!
Contact Us for these packages above

Certifications

ACE Personal Trainer
ACE Sports Conditioning Specialist
NESTA/ITCA Certified Triathlon Coach
NESTA Certified Sports Injury Specialist
NESTA Certified Lifestyle Weight Management Specialist
USA Triathlon Level 1 Coach

386-481-8225
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