Platinum Triathlon / Duathlon

$175/mo

• Unlimited communication
• Unlimited emails through Trainingpeaks
• Individualized weekly plan including strength training
• Fitness and Skill Assessments included
• 2 monthly bio-mechanic assessments working on imbalances, technique, etc.
• Video analysis of disciplines
• Meet twice monthly with Coach to discuss goals, etc.
• Nutrition consulting such as timing and strategies for training and racing
• 1x-2x a week one-on-ones to work on disciplines with technique

Premium Triathlon / Duathlon

$150/mo

• Communication with Coach
• Individualized weekly plans including strength training
  
• Fitness and Skill assessments included
  
• Meet with Coach once a month to discuss plans (virtually or in person)
  
• 1xs a month biomechanic assessment to work on imbalances, technique, etc
  
• Video analysis of bio-mechanics for all disciplines
  
• Nutrition consulting such as timing and strategies for training and racing
  
• Additional discounted personal training sessions w/Coach
  
• 1xs a week one-on-one to work on disciplines
  

Economy Triathlon / Duathlon

$125/mo

• Communication with Coach
  
• Individualized bi-weekly plan w/strength training
  
• Fitness and Skill Assessments
  
• Nutrition consulting such as timing and racing strategies
  
• Extra cost: Video analysis, functional strength training in person
  
• 1x month meet with Coach to work on disciplines
  

VirtualTriathlon/Duathlon

$100/mo

• Communication with Coach
  
• Chats about nutrition strategies and timing
  
• Individualized weekly plans
  
• Goal setting
  

Run Coaching Elite / Serious Athlete

$115/mo

• Monthly field testing
  
• Run video analysis
  
• Weekly individualized plan through Trainingpeaks including functional strength program
  
• Pre and post race w/nutrition coaching for a,b, and c races
  
• 4x45 minute Coaching sessions included (once a week)
  
• Additional discounted 45 minute sessions @$35 per session
  

Recreational Athlete

$50/mo

• Field testing every other month
  
• Run video analysis
  
• Bi-weekly individualized plan including functional strength program
  
• Pre and post race w/nutrition coaching for a,b, and c races
  
• 1x45 minute monthly coaching session included
  
• Additional discounted 45 minute sessions @$35 per session
  

I'm a Certified Swim Instructor, Triathlon Coach and a former Masters Swim Coach who also loves working with clients in the pool!  I truly believe in quality service!

• 60 minute sessions 1x/weekly $60
  
• 45 minute sessions 1x/weekly $45
  
• 30 minute sessions 1x/weekly $35
  
• 60 minute sessions 2x/weekly $55
  
• 45 minute sessions 2x/weekly $40
  
• 30 minute sessions 2x/weekly $30